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Orange and Spice Poached Pears
25 minutes
45 minutes
6 servings
Desserts
Gluten Free High Fibre Low Sodium Vegetarian
Orange, Avocado and Red Onion Salad
25 minutes
25 minutes
6 servings
Salads
Dairy Free Gluten Free High Fibre Low Sodium Vegetarian
Orange and Grapefruit Salad with Pistachios and Goat Cheese
10 minutes
10 minutes
4 servings
Salads
Gluten Free High Fibre Under 30 Minutes Vegetarian
Oh Naturel! Meatless Meatballs with Roasted Garlic Tomato Sauce
20 minutes
4 servings
Dinner
High Fibre Vegetarian
Open-faced Montreal Smoked Meat Sandwiches
10 minutes
22 minutes
4 servings
Lunch
High Fibre Under 30 Minutes
Overnight Oats with Coconut and Chia
5 minutes
8 hours 5 minutes
1 serving
Breakfast
Low Sodium Vegan Dairy Free High Fibre Vegetarian
Tomatoey Pasta with Smoked Ham and Mozzarella
5 minutes
4 servings
Dinner
High Fibre Under 30 Minutes
Traditional Beef and Spring Vegetable Stew
25 minutes
1 hour 45 minutes
4 servings
Dinner
High Fibre No Added Sugars
Tex-Mex Beef Chili Casserole
10 minutes
1 hour 5 minutes
6 servings
Dinner
High Fibre
The Ultimate Burger Buffet
30 minutes
38 minutes
8 servings
Dinner
High Fibre
Tex-Mex Chicken Salad Stuffed Avocados
25 minutes
33 minutes
4 Servings
Salads
Dairy Free Gluten Free High Fibre No Added Sugars
Tostados with Beans, Salsa & Queso Fresco
25 minutes
45 minutes
4 servings
Appetizers
Gluten Free Ethnic Cuisine High Fibre Vegetarian Featuring BC Products
Large Batch Chili
30 minutes
1 hour 30 minutes
10 servings
Dinner
High Fibre
Large Batch Italian-style Meatballs
40 minutes
1 hour 40 minutes
12 servings
Dinner
High Fibre
Lobster Linguini with Saffron and Cream
30 minutes
40 minutes
4 servings
Dinner
High Fibre No Added Sugars
Linguini with Tuna, Olives and Bell Peppers
25 minutes
4 servings
Dinner
High Fibre
Lentil and Chickpea Salad
15 minutes
8 to 10 servings
Salads
Dinner for Two Gluten Free High Fibre No Added Sugars Under 30 Minutes Vegetarian
Lobster and Avocado Salad
25 minutes
25 minutes
4 servings
Salads
Dairy Free Gluten Free High Fibre Low Sodium
Linguini with Broccoli and Garlic Roasted Cherry Tomatoes
20 minutes
4 servings
Dinner
High Fibre No Added Sugars Vegetarian
Linguini with Roasted Cherry Tomatoes, Pine Nuts and Pesto
25 minutes
2 hours 5 minutes
4 servings
Dinner
High Fibre
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